Chi for Healing Blog — guasha
Happy Autumn-Learn about Metal Season in TCM
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We have officially entered the Metal season each day now is more yin as we shift to the cooler months of the year. Everything in nature will be dying and falling away to make way for the winter time to come. Fall can be a hard season for people who have a hard time letting go. Very often our stuff can come up and we may not be ready to deal with it. When this happens we have two choices: 1. We can brush it aside and stuff it back down or 2. We can go with the flow and let...
Make your own tincture for immunity workshop
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Learn self care tips to protect your immune system using holistic healing and herbal medicine.
The four pillars of self healing
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Nourishment-(Nutrition)
Movement-(Exercise)
Mindfulness-(Meditation)
Therapeutics-(Healing tools)
How to use guasha for pain relief
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Guasha can help with neck pain, headaches, low back pain, sinus congestion, drain the lymphatic system, and release muscle tension. It can also help to boost immunity by jumpstarting the bodies ability to heal itself!